She might just have been lucky that the impact only broke her femur and ribs. When Kennedy was 12, she was hit by a truck outside Goff Elementary School, where she was in seventh grade. She watches them practice floor moves as she tells her story, jumping up with corrections and kind advice. Her young students watch her with admiration when she demonstrates a move she wants them to do. She has long auburn hair she takes down and puts down again, and a nose ring. Although no longer a competitive gymnast, she still looks like one, all muscle and coiled spring. Not to mention she is a subject matter expert with her background in nutrition as well as the sport of figure competing and a personal trainer." - Anna Logozzo Courtesy photo Show More Show LessĪt age 25, Kennedy owns the gym now located in Watervliet. She empowers women to love themselves and lift each other up each and every day creating an environment of positivity, power, and being able to feel comfortable in your own skin. "Alexa is nothing but encouraging, but also deals it to you straight because she wants nothing but the best for her clients. John has worked incredibly hard to make Crossfit Spur a place for everyone and has created a family out of the Crossfit Spur community." - Melissa Urquhart Courtesy photo Show More Show Less 74 of77Īlexa Jaye Elia, Get Fit with Alexa Jaye from Get Fit Studios No matter your skill level or age, John works with you to reach your individual goal and will go above and beyond to help you reach it. "Most people, including myself, can be intimidated by crossfit, but John creates an inviting atmosphere for all levels. He is especially amazing at helping boomers stay young and vital." - Gerri Ratigan Courtesy photo Show More Show Less And now he helps people to overcome age related issues like back, knee and shoulder problems through the correct exercises. He has transformed his own body after a devastating illness that would have left anyone else in a wheel chair. His ability to transcend injury is amazing. "His knowledge of the body is deep and extensive. Shawn has forever changed my life." - Erin Parker Courtesy photo Show More Show Less 59 of77
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He has never given up on me and has always welcomed me back with open arms. I have been on again off again with him ever since. Shawn and I started working out slowly and was able to strength both and I have been working ever since. The doctor’s didn’t think I’d be able to work again. "Over 20 years ago I was at my lowest point in life with a neck and back injury. Shawn Boschelli, Ideal Body Personal Training Studio She is a positive educator that helps keeps our community strong and healthy lives." - Carolynn Mejias Courtesy photo Show More Show Less She has helped me to build my own program to train children with disabilities. "She is a dedicated passion trainer that helps people everyday work on their health and fitness goals. Working with Judy has not just been a positive athletic endeavor, but has truly impacted all aspects of my life for the better." - Mike Rosa Courtesy photo Show More Show Less 41 of77 She is inspirational and one of those individuals that you feel so positive around and believe you can achieve your goals. She has completed 6 IRONMAN races herself, certified in yoga, completes in Ultra distance races (double marathons!), and uses her experiences to help motivate men and women of all ages and fitness abilities to succeed.
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She is a very accomplished athlete and fitness enthusiast.
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Judy Torel, Judy Torel's Coaching and Training Center